C-section Exercise
Category: Meditation
How long after c-section can i start exercising?
Its been 7 weeks since my c-section and i want to start exercising. I know at this point i can walk and lift light weights but when can i start jogging and sit ups?? I have an apt with my OB in a week and a half so i will double check with her. But i just wanted some public advice for the moment. Thanks!!
I wouldn’t jump right back into jogging. Try walking at a quick-pace in the beginning. Do not do sit-ups until you have been to the doc and given a green light. Why risk it!
Exercise After a C Section
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Post-Natal Yoga [VHS] $1.83 … |
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Jennifer Gianni’s Fusion Pilates for Post Pregnancy & C-Section Recovery $13.49 Brought to you by Jennifer Gianni, this inspiring yoga infused Pilates workout with low impact cardio will shape, tone, and help you get back your pre pregnant body. Includes a First Six Weeks Exercise Plan, safe to perform right after a vaginal or cesarean section delivery, or even if you have a diastasis recti. Then move on to the 48 minute Post Pregnancy Workout to strengthen core muscles and t… |
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