Exercise Briefs
What is exercise physiology principles?
I have to write a brief statement of the application of exercise physiology principles. I have no idea what it is!
exercise physiology principle relate to how the body responds to different types of exercise related principles; such as resistance (strength) training, endurance(cardiovascular) training, and range of motion (flexibility), in other words how does the body respond in regards to these types of training. Some examples are hypertrophy (increased muscle size) with Resistance Exercise, increased oxygen utilization by tissues such as muscle and increased cardiac output with endurance exercise, and permanent elastic changes with flexibility exercises.
Hope this helps!
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